Many, many OCD sufferers have been contacting me lately: they want to share their story, seek advice, and– in many cases– seek reassurance. Do you really think this is OCD?
My answer is pretty standard for those I believe are truly dealing with OCD. I tell them I’m not a mental health professional but that, in my experience, what they are describing sounds a lot like other cases of OCD. I encourage them to seek out ERP therapy.
They write back: So you really do think this is OCD?
But I know this routine.
It’s usually a compulsion, their asking repeatedly.
I explain this to them, remind them that I’ve already told them what I think.
I just want to make sure, they say. You really, really think this is OCD?
I explain again that their asking me over and over is not healthy for them and that they need to do ERP.
A week later, they’ll message me and ask again. I become a broken record, refusing to give in to their compulsions and doling out tougher and tougher love:
* I’ve told you what I believe and what is the solution. I have nothing more to add.
* Can you see that you’ve asked me X times now? That is a compulsion– seeking reassurance– and I’m not going to give in to it. It’ s unhealthy for you.
Or, in some cases, I won’t respond. What more is there to say?
This troubles me.
On the one hand, I know what it’s like to be gripped with the incredible fear and doubt of OCD. I know how it dials up to a fever pitch, and how desperately you just want. some. relief.
But I also know that compulsions are a short-term non-solution that only exacerbates things. I know that ERP therapy is the long-term solution.
It puts me in a really rough spot. I fear that I come across as cold, hard-hearted, tough, even rude. The years since I underwent ERP therapy have brought such intense clarity to my thinking that sometimes it’s hard for me to empathize in the same way I once could. Don’t get me wrong. I remember the 20 years of OCD hell. I haven’t forgotten. But the almost seven years since my own successful treatment have made me more confident in just about every way– including in what the appropriate treatment for OCD is. I won’t budge on it. I won’t recommend a band-aid. I can’t.
And I can’t cater to compulsions. I did that for myself for too many heartbreaking years, and I won’t give in to something that perpetuates prison for other sufferers.
In my desperate desire for their freedom, I think I come across too tough.
I don’t know the answer to this. I’m frustrated: with myself, with others.
But I know that compulsions kept me locked up and ERP set me free. That’s the line I draw in the sand. Maybe I’m being too tough on hurting souls. But I would be a liar if I gave out band-aids to cancer patients. That’s why I refuse to parry to compulsions.
For those of you involved in advocacy, is this a problem that you’ve had to face? How have you managed it with grace and compassion? I want to fight the good fight, but I feel so frustrated and tired.
This week, I counted up all the emails that the OCD community and I have batted around for the last two years, and it was near 2500. I’ve decided that– for the time being– I can no longer respond to these emails. It’s pushing me into an unhealthy place. I closed the messaging option on my Facebook page and posted this message on my Contact page:
Due to an overwhelming number of emails about OCD, HOCD, ERP, and the like, I am no longer able to respond to personal messages about these matters; I’m not a therapist, and though it honors me that you’d share your story with me, I’ve found that I am not in a place where I can handle such stories in a healthy way. I invite you to read my message to you atwww.jackieleasommers.com/OCD-help. It is everything that I would say to you in an email. I wish you all the best as you pursue freedom from OCD. Godspeed.
These actions have given me a sense of both freedom and failure, but I hope people will understand.