Lessons on Being

I told a mentor of mine: “I feel like I’m on the edge of learning so many things about myself, and it’s a hard, scary, EXCITING place to be.”

Because I’m on the rim of that canyon and not yet fallen into that knowledge, I’m using my best tool (writing) to sort through it. Welcome.

1. I am enough. More than enough. If I am not a particular man’s cup of tea, that only means he is not the one for me. It doesnt mean I am a failure or undesirable. My confidence, humor, creativity, faith, and compassion are plenty.

2. I need to choose better rewards for myself. Sugar hits the spot for about one minute, then I feel junky. NOT WORTH IT. Better rewards: feeling good, writing, time with friends, new earrings, painting my nails, a hot shower or delicious nap. All of these have better, more lasting results than sugar.

3. The body remembers trauma (both capital-T Trauma and lowercase-t trauma), and I am teaching it that the emergency has passed. Be kind.

4. Even if it’s my fault that something went bad, it’s more productive to move on and make it good than to sit in the shame and blame.

5. Everything and anything can make me miss him. But none of it has to stop me from moving on.

6. Lipstick is battle paint.

7. She who finds a good doctor is blessed.

8. Vulnerability suits me.

9. Intentionality matters.

10. I have the power to hit reset as often as I want, but I don’t go back to the factory default without putting in the work.

The Place on Dalhousie

Always reblog the Marchetta.

Melina Marchetta

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(Release date March 2019)

‘You look the type to break your father’s heart.’
‘Yeah, but he broke mine first.’

When Rosie Gennaro first meets Jimmy Hailler, she has walked away from life in Sydney, leaving behind the place on Dalhousie that her father, Seb, painstakingly rebuilt for his family but never saw completed. Two years later, Rosie returns to the house and living there is Martha, whom Seb Gennaro married less than a year after the death of Rosie’s mother. Martha is struggling to fulfil Seb’s dream, while Rosie is coming to terms with new responsibilities. And so begins a stand-off between two women who refuse to move out of the home they both lay claim to.

As the battle lines are drawn, Jimmy Hailler re-enters Rosie’s life. Having always watched other families from the perimeters, he’s now grappling, heartbreakingly, with forming one of his own . . .

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The Shame That Drowns, an Honest Post

It’s so much easier for me to write about a hard experience after I’ve “conquered” it. I can come to this space and talk all I want about OCD because I’ve had ten years of freedom from and victory over it. It’s exponentially harder to talk about current struggles because there’s no distance from them. It’s not looking back on that time you were in quicksand and boasting how your quick thinking and hard work got you out of the mess. It’s being in the actual quicksand. It’s being up to your chin in the quagmire, having no assurance that you will survive.

Last week, my therapist asked me how I felt around my writing career, and something like a dam broke in me, and the words and tears and shame wouldn’t stop.

Shame?

I usually use the word fear, but there was no confusing my rush of emotions: fear and sadness and stress may have been in the parade, but shame was the grand marshal.

It felt amazing to talk about it and awful too, and even as it was all spilling out of me, I knew that I needed to write about it on my blog. Not because I’ve found any victory, but because healing for me has almost always come about via vulnerability.

I was a high achieving kid, top of my class, Most Likely to Succeed, summa cum laude, hard worker, strong leader, a go-after-it-hard kind of girl. I approached publishing that way too. I spent four years on a novel that never got an agent, and I barely blinked before I started a new story, which ultimately became Truest. I wrote every day for years, threw my time, money, and heart toward writing. I was relentless and driven. I finished the story, then got an agent and a book deal in the course of just four months.

And that’s when the panic came. I was very familiar with anxiety after a lifetime of dealing with OCD, but this was so different. The stress was high, there were deadlines, I wasn’t always on the same page with the revisions expected of me. I battled through it though, and I published a book that I’m still so damn proud of. September 1st, 2015, was like this incredible dream: a hardcover with my name on it, all my friends celebrating with me.

It was only three weeks later that I had one of the hardest and worst conversations of my life– one of the major distributors had not placed a large order for the book, and it was unlikely that sales would be able to make up for it. My book was only three weeks old, and I was being told it was essentially dead in the water. Get ’em with the next book.

Don’t get me wrong: there were so many amazing things that have come from publishing Truest. I’ve heard from the most incredible readers, people whose encouragement will live with me for the rest of my life (shout-out to Kristen!); I’ve met authors, some of my favorites (talking about you, Huntley!); I’ve been able to talk about creativity and mental illness and freedom and stories all over. I have loved connecting with readers, with young writers, with the English majors at my university. I have contributed to discussions and given advice, and I’ve taught classes and workshops and so, so, so many amazing things.

And yet.

I have so much shame around it all.

Like I’m some sort of fraud because the book was never a bestseller. When my friends tell others “she’s an author!” I feel like such a fake. My awareness of my (beautiful, beloved) book’s short reach stings. I let the panic and anxiety and stress get to me. I let myself get ill from it all. I couldn’t get on the same page as the editor I was working with and suggested that we go our separate ways. I can’t seem to follow my own advice and get my butt in the seat and hands on the keyboard. My body went into revolt and it’s been hard and scary to even open my manuscript.

Theoretically I understand that this is not failure. I published a book. Not that many people read it. I will write another and see what happens. Health problems have slowed it all down, but nothing has yet made me STOP. That’s not failure.

But it sure feels like it sometimes. A lot of the times.

Even though I’m no longer under a deadline or signed to a contract, my body seems to not have gotten the memo. It still reacts like I’m under all this pressure. I’ve been told the body keeps the score, and that’s proving very true in my life.

My therapist asked what more positive way I could frame this. I said, “I am at the beginning of a long writing career that got off to a rough start, but someday I will tell stories about these days and encourage other writers.”

I hope that’s true. I want it to be true.

Lately, the desire to write has become more insistent. I want to tell stories. I want to create worlds. I open my manuscript and tiptoe into it for a few pages. I know my characters have important things to say.

I’m still in the quicksand, trying to get on top of the shame and fear and stress. They are like ghosts from a different season, but ghosts can still drown you.

One day at a time. Today I’m tackling the shame head-on by sharing about it. Thank you for listening.

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All the Updates

I started seeing a new doctor, a neurologist, and … I feel SO excited, nervous, and hopeful! I may start a little side blog to chronicle and process my journey to health because, well, I’m a writer and this is how I process life. To make a long story short: I was going to invent my own little trigger point mat but decided to see if what was in my mind already existed … and it did … and the inventor of it was a neurologist known for FIXING (note: FIXING, not just TREATING) fibromyalgia pains AND HE WAS LOCATED 20 MINUTES FROM WHERE I LIVE.

Needless to say, I made an appointment with him right away. He has an entire wall of testimonies of people who found health and relief after years of pain. People come from other states– and other countries– to see this doctor. And here he was in my backyard.

As he said to me, “You’re too young to feel this bad.” YES! I AGREE!

I’ve been writing again! It’s wild to me how much the past couple of years have absolutely BLASTED the confidence right out of me. I’ve been a hard worker, high achiever, intelligent girl for basically my whole life, and that led me to feel pretty confident about anything I undertook. You wouldn’t think that publishing a book (a lifelong dream of mine) would actually lead to having all of that confidence vanish … but it’s true. I am rebuilding slowly.

Online dating still sucks. Basically, all the advice everyone gave me that I chose to ignore came back to bite me. Of course. “The One That Got Away“? I’ve spent the last month feeling lonelier than ever before. But great friends and family and a fantastic therapist and a marvelous God have been softening my heart. I started following Brene Brown on Instagram, and she says that “It’s not fear that gets in the way of our daring leadership. It’s our armor.” So even when fear assaults me, or loneliness, or whatever it may be, I really want to keep myself from the armor.

I want to stay tender and exposed to life.jernej-graj-656657-unsplash.jpg