Lies My Hormones Tell Me

My hormones and body chemistry and missed-a-day-of-meds OCD and depression are leaning hard into cruel lies today, amongst them:

  • you will be alone forever
  • you are no one’s priority
  • no one really changes
  • two steps forward, ten steps back
  • good doesn’t return to you
  • everyone is annoyed by your whining
  • you’re an embarrassment

But I know these are lies, deep, deep inside. That is something. Maybe everything.

Dear Diary: Asking for Help

Hi friends,

I simultaneously feel like I have a hundred exciting things happening in my life … and nothing to blog about. Ha!

Life feels good. Not perfect. Improving.

Health, heart, writing, finances, relationships: I have been so intentional about healing and growth this year. I know it’s only May, but the changes already are unbelievable. I feel really grateful.

The easiest way to summarize it all is with one piece of advice: ASK FOR HELP.


I, who used to be so anathema to asking for help, have fully embraced it as the wisest, healthiest option.

Sometimes this costs money (hiring an organizer, meeting with a therapist); sometimes not (prayer, finding a friend or colleague who is skilled at something you aren’t).

It gets easier and easier. I challenge you to ask for help for something this week– anything, anyone, according to your needs and resources. If you’re someone who really hates this, start small. But do it. And then tell me about it in the comments.


Last Sunday through Wednesday, I took my usual spring pilgrimage to Duluth, a time to read, write, rest, and think. Some years feel ultra productive; some years I spin my wheels a bit.

This year felt huge.

Most importantly, I was able to tackle two issues with Salt Novel that I haven’t had the time, energy, or creativity to solve since January 2018. I’m ready now. I have my solutions. The knot is to the stage where its untying is inevitable.

I also worked on my novel in bite-sized pieces. I’m reminded that showing up is 85% of my battle. If I show up and work on a one-square-inch part of the story, and do it enough times, it gets done.

This trip to Duluth also gave me some of my mojo back. Self doubt is such a poison. It’s the biggest barrier to my creative projects. That and comparison. Double-edged sword.

So I’m in a good place. I wanted you to know.