exhausted

I remember feeling SO tired … but not in a I-didn’t-get-enough-sleep way.  Just in a deep, heavy-hearted, there-are-too-many-things-to-manage kind of way … including all your thoughts, which are vomitting all over your mind.

There is rest available.  I wish I could get you to believe that.

“Yes, keep it up,” repeated Dr. Lee, “and you will beat this still.  There is rest for you ahead.”  He narrowed his eyes at me as if he were imagining my successful future.  “But not yet. For now, more work.”

More on CBT this week.

I have a friend who is struggling with depression right now.  She has plans to see a therapist soon, but today, she told me that she feels ashamed.  “Like if Jesus is the savior of my life, why am I like this?” she asked me.

My poor, dear friend.  I’ve been there.  All the questions, most notably: why doesn’t it seem like Jesus is enough?  I am definitely that cheeky pot that sassed back to the Potter, “WHY did you make me like THIS?”  There was no answer for a long time.  But now that I’ve been sharing my story– in chapels, youth groups, online, in personal conversations, and in my novel– and I see the way that God is using it … well, I get it now.

My friend feels ashamed.  I told her not to feel that way.  But as I sat at my office desk and thought about it some more, it settled over me that as sinners, our shame is natural– but Christ has redeemed His people, has lifted up our heads.  Do the two cancel each other out?

And to my mind came this quote from Aslan, “You come of the Lord Adam and the Lady Eve.  And that is both honor enough to erect the head of the poorest beggar, and shame enough to bow the shoulders of the greatest emperor on earth. Be content.”

I am not saying that we should be happy for mental illness. 

But I am confident that God knows what He is doing.  He has His reasons. 

God, give us faith to trust You.

 

MMPI

That is, the Minnesota Multiphasic Personality Inventory.

It’s 567 true-or-false questions, and I had to take it when I started meeting with my first therapist (whom I disliked and called “Shrinkie” behind her back).

567 questions takes a long time.

567 questions for an obsessive-compulsive takes even longer.

I kept running into statements and BEATING THEM TO DEATH WITH MY BRAIN.

For example, I believe one of the questions was similar to the following:
I believe God hears me when I pray to Him.

Thought process:
I am a Christian– I should put yes.  But then again, I have committed the unforgivable sin, so He probably doesn’t hear my prayers.  But do I really believe I’ve committed that sin?  Maybe.  Maybe not.  Probably.  I should just put yes.  They want me to put yes because it will help the test to identify my beliefs.  But what if that is inconsistent with my beliefs?  On the other hand, maybe I should put no, because then it will identify that as an issue for me.  It’s definitely an issue for me.  But could I really, honestly say that I don’t believe God hears me when I pray?  I’m just being silly when I think that, right?  As a Christian, I should put yes.  I believe yes.  But then again, maybe I’m not a Christian.  If I’ve committed the unforgivable sin, then how can I still call myself a Christian?  I should just put my gut reaction.  Which is yes.  But why put a gut reaction down instead of a thought-out answer?  If I really think it through, then I don’t believe it.  Well, I think I do actually believe it– TODAY– but it could very well be a concern for me tomorrow or every day next week.  Should I put down how I feel right now in this moment, or should I put down how I usually feel, which is no?  I guess that’s not how I usually feel– maybe one-third of the time.  But most so-called “Christians” would think that one-third of the time is huge, in which case, it’s a bigger deal, and I should put down no.  Really– one-third?  Seems like a lot more.  If I think about it again, it’s probably more than one-third.  It’s maybe one-third of the time really BOLD– time when I’m terrified.  But even those other two-thirds I’m still doubtful of my salvation.  It’s just quieter.  So how do I interpret that?  One-third TERROR, two-thirds doubt.  Compared to the normal, which is little to no questioning of one’s salvation, that is a LOT.  So I should put no, so that the test correctly interprets that I have major issues with this particular scenario.

Right?

I’ll come back to it later.

You get the point. 🙂

my OCD heroes

 

 

 

 

 

Jesus Christ*                    Dr. SW Kim           Dr. C. Donahue

*not to be confused with Jim Caviezel 🙂

I was diagnosed with OCD at age 22, approximately 15 years into the struggle.  It took another 4-5 to go through about 11 failed prescription meds, 2 psychiatrists, 1 physician’s assistant, 2 talk therapists (one amazing, one horrendous), and myriad debilitating obsessions before I was connected to Dr. Suck Won Kim, a nationally recognized genius in the realm of OCD medication– and working right at the University of Minnesota!

Dr. Kim speedily got me onto the right medicine (the perfect combination of Prozac, Effexor, and Risperdol) and encouraged me to call Dr. Christopher Donahue, a cognitive-behavioral therapist whose practice was located in Edina.

Cognitive-behavioral therapy is somewhat a paradox.  To me, it was hell and rescue, both at the same time.  CBT is one of the hardest things I’ve ever done but also one of the best.  The premise behind CBT, and more specifically ERP (exposure and response prevention), is to face your obsessions head on and be restricted from performing a compulsion to alleviate the stress.  Can you imagine it?  (To be honest, unless you struggle with OCD, you probably can’t.  But trust me, it’s horrible– in a later post, I’ll detail what my therapy looked like.)

Twelve weeks.  In twelve weeks, CBT works or it doesn’t.

And mine worked.

Think about it.  Fifteen years of torment (including a three-year period where a junior higher cried herself to sleep every night) till it was named.  Five years of running in place.  And then … twelve weeks of hell and freedom.

I am a recruiter for Northwestern College, but sometimes I wish that I could be a fulltime recruiter for cognitive-behavioral therapy, the tool Christ used to set me free.

For those of you out there who are living the impossible life right now, saddled down burdens you cannot bear, terror trilling in your heart from morning till evening, there are steps that you can take.  CBT is the number one way to treat OCD, and while it seems impossible, the alternative is living the impossible every day.

As I wrote this post, I realized that some readers will not even understand the basics of how OCD works– how obsessions and compulsions “complement” one another.  In tomorrow’s post, I’ll try my best to give an OCD101 session!

a memory

Highlight of today: watching several adults (including one senior citizen) ballroom dancing to “Tik Tok” by Ke$ha at the state fair.  Wow.  Just wow. 

Desiree and I spent a few hours working at the great Minnesota get-together this afternoon, manning the Northwestern College booth.  You really get the whole range of folks at the state fair.  My favorite visitor to our booth was a five-year-old girl genius (she could read and write at two!), with whom I discussed the American Girls and Little House on the Prairie books.  Gosh, I hope I have a brilliant baby someday.

A memory came to me while I was sitting in the education building.  Years ago, I wore my “Aslan is on the move” t-shirt (yes, I KNOW it’s nerdy … I can’t help it) to a coffeeshop.  The barista was a gorgeous boy who said, “Nice shirt.”  IT WAS NOT CONDESCENDING OR MEAN IN ANY WAY, and yet, when this hottie commented on it, I realized I was the biggest nerd in the room.  I was wearing a NARNIA shirt, for goodness sakes!  I was worse than a Trekkie.

And afterward I sat down at my table in Caribou with my drink, thinking, “If you are embarrassed to be wearing this shirt, then you are ashamed of it.  And if you’re ashamed of it, then you’re ashamed of Aslan.  And if you’re ashamed of Aslan, then you’re really ashamed of Jesus.”  Of course it became an obsession.  It was just the natural chain of events for about twenty years of my life.

But not anymore.  And tomorrow I am going to post about that.  Stay tuned!

the biggie, continued

I tried to explain my way out of it, any way I could.  Maybe because these curses were just in my head and not outloud they didn’t truly meet the “criteria” for blasphemy of the Spirit.  And then there was always the confusing line in the Mark 3 passage:

28 o“Truly, I say to you, all sins will be forgiven the children of man, and whatever blasphemies they utter, 29 but whoever pblasphemes against the Holy Spirit never has forgiveness, but is guilty of an eternal sin”—30 for they were saying, “He has an unclean spirit.”

For they were saying, “He has an unclean spirit.”  Now, what did that mean?  That it wasn’t really a word spoken against the Spirit that was the condemning act?  That it was, in fact, something else– the attributing of the Holy Spirit’s works to Satan.

Well, that’s like laying out a feast for OCD.  It jumped all over it.  Almost immediately I began to doubt if Jesus was really who He said He was.  I let my mind go so far that I started to wonder if Jesus might really be Satan in disguise. 

Now I was sure I was condemned.  One way or the other, I must have committed the unforgivable sin!  Any way you cut that cake, you’d find hell in the center.

I was devastated, hopeless.  Have you been there?  Are you there now?  Leave a comment.  I want to encourage you– because there IS still hope.  My life has turned around, and in spite of OCD, I am confident that my heart belongs to Christ.

the biggie

I can still remember the day at summer camp when a fellow camper first mentioned the unforgivable sin to me.  It sounded completely foreign, like something a cult-member had made up, nothing like what I’d heard my whole life: Jesus loves you.  Jesus can forgive you for anything.  ANYTHING.

Years later, this unforgivable sin (actually mentioned in Matthew 12 and Mark 3) would become the torment of my life.  Nothing has stolen more joy from me than OCD making me doubt my salvation.

Blasphemy Against the Holy Spirit

22 wThen a demon-oppressed man who was blind and mute was brought to him, and he healed him, so that the man spoke and saw. 23 xAnd all the people were amazed, and said, x“Can this be the Son of David?” 24 But when the Pharisees heard it, they said, y“It is only by Beelzebul, the prince of demons, that this man casts out demons.” 25 zKnowing their thoughts, ahe said to them, “Every kingdom divided against itself is laid waste, and no city or house divided against itself will stand. 26 And if Satan casts out Satan, he is divided against himself. How then will his kingdom stand? 27 And if I cast out demons by Beelzebul, bby whom do cyour sons cast them out? Therefore they will be your judges. 28 But if it is dby the Spirit of God that I cast out demons, then ethe kingdom of God has come upon you. 29 Or fhow can someone enter a strong man’s house and plunder his goods, unless he first binds the strong man? Then indeed ghe may plunder his house. 30 hWhoever is not with me is against me, and whoever does not gather with me scatters. 31 iTherefore I tell you, every sin and blasphemy will be forgiven people, but jthe blasphemy against the Spirit will not be forgiven. 32 And whoever speaks a word kagainst the Son of Man lwill be forgiven, but jwhoever speaks against the Holy Spirit will not be forgiven, either in mthis age or in the age to come.

So of course– my intial thoughts were that cursing the Holy Spirit was unforgivable.  To me, this would clearly be “speaking against the Holy Spirit.”  Immediately, my head began to think of curses toward the Spirit.  I was plagued by this for years actually, so much so that I eventually developed a prayer compulsion to combat it.  If I’d start thinking of a curse in my head, I would instead redirect it to a prayer: “Father God, I love You.”  This happened so frequently that it was liking hearing one track in my head overlaid against the track I heard from the real world.

paranoia

The following scene is from my novel, a conversation between Neely and her therapist as Neely explains the time after college she finally CRACKED.  My story is fiction, but this re-telling is VERY true to life for me.  It was a terrifying time of life.  I remember enjoying only food and fiction at the time, the two things I thought I could trust.  I was even scared of my poor roommates.

It started simple enough: I’d modeled my new shorts in the hall of our post-college apartment.  “What do you think?” I asked Trapper.

“I like them,” she said—but a little off-handedly—as she moved past me and into her own bedroom.

In my room, I examined myself in the full-length mirror, wondering over her tone.  “Do you honestly like them?” I called to her.

“Yes,” she answered from her room.

She’s lying, I thought.  She doesn’t like them.  I frowned into the mirror.  If Trapper was lying about something small like this, what else could she have lied about?  Maybe she didn’t like any of my clothes.  Maybe she didn’t even like me!  I felt suddenly dizzy.

“You ready to go get supper?” she said, appearing in my doorway.

“Oh!  Oh, yeah.  Okay.” 

“You okay?” she asked.

“Yeah.”  Why did she live with me, hang out with me, go to dinner with me if she didn’t like me?  Maybe it was all an act—the whole friendship—and eventually, the truth would come out.  It would hurt worse because I’d believed we were such good friends.  It was a calculated plot to ruin me.

Trapper chattered in the driver’s seat on the way to dinner, but I wasn’t listening.  I was thinking in fast-forward mode, possibilities inciting nausea.  Like a pinprick of light, I wrestled my way to a new “realization”: Trapper McKay was a demon.  Our “friendship” was a ploy that allowed her to deceive me and lead my soul into hell.  I felt sure I was going to vomit. 

She turned the volume up, steering with her right hand while her left raked the air.  “My milkshake brings all the boys to the yard,” Trapper sang, looking over at me and grinning while the breeze from the window whipped strands of red hair across her face.  Meanwhile, I staggered in the knowledge that one of my closest friends was methodically planning my annihilation. 

During dinner, my reeling thoughts crossed another line as I realized that if Trapper was faking, then anyone could beI glanced around the restaurant, realizing a horrendous new truth.  Everyone was a demon.  I was living in a real-life Truman Show, only with more destructive actors, and they with far uglier ambitions.

“Neels,” Trapper said.  “You’re acting really weird.  Whatcha thinkin’ about?”

I couldn’t let her know what I’d uncovered, that I was catching on.  “Not much.  I’m fine,” I peeped.

“You?  Fine?  We should throw a party.”  When I smiled weakly, she said, “Neels, it’s a joke.”

“Yeah,” I said, forcing out laughter.  “Yeah, I know.”  But I spent the next month faking my way through life, shocked at my discovery and desperate to keep it under wraps.

 

“Did it feel silly and serious at the same time?” Ruth asked me.

“Yes!” I said, nodding violently.  “I was ultra-aware that I was being ridiculous, but it just didn’t matter.  My head had gotten stuck in its regular loop, and when that happens, it’s pretty hopeless until it wears me out.  During the workday, I talked with prospective students, joked with my co-workers—but really, I was wondering if they could tell I knew the ‘truth.’”  I made quotation marks with my fingers.  “Sometimes I’d forget—find myself feeling all right—but then I’d remember: these people were demons and trying to trick me into hell.  I retreated from people—even my friends.” 

“This was after college, you said?” asked Ruth.

“Yeah, three or four years ago.”  I was glad Ruth didn’t see me shudder: I didn’t want her to think I was a drama queen.  “My best friend Charlotte—the same girl who was with that first day on the playground?—at the time she was finishing up undergrad in Chicago and applying for med school back here in Minnesota.  She’d call and while she gabbed, I’d think, ‘She’s acting friendly now so that the betrayal will be even more painful.’  Paranoia made me a real loner.”

seven years old

My little sister Kristin (4), baby brother Kevin (1), and me (7) — at least, this is my best guess of our ages at this time.  (Mom?)

My OCD struck at age seven.  I had curse words running through my head as if I were some foul-mouthed sailor, when the truth of the matter was that I was a shy (Yes, really!  Hard to believe now!) girl from a conservative home, who would have never DARED to utter those phrases outloud.

I drew on real life as I detailed this scene about my protagonist Neely in my book:

“On summer vacation, I’d lie on my back outside and picture the sky littered with profanity.  Then I’d erase it with my mind until it was clear again.  This would maybe take ten minutes.  Then I’d pick up my book—all I ever did was read—and immediately, all those words would swarm back.  Seven years old,” I said again, making a face.  “I felt stained.”  I glanced again at her notes, wondering if she’d written down the word stained, if she’d underlined it. 

“I’m sorry, Neely,” said Ruth, narrowing her eyes at me slightly.  They were outlined in dark eyeliner and, although apologetic, they were also at peace, as if nothing in the world could truly surprise her. 

“My brother Joseph was two years old at the time, just a baby.  I’d watch Joseph playing—usually the sandbox—and be so jealous: his mind was so uncluttered!  I mean, he was thinking things like ‘digging is fun’ or ‘I have to go potty’—my head was a garbage dump. 

“At the time, my mom and I thought I was going crazy.  She said she barely got a minute of peace that summer—I was always looking for her and confessing, ‘Bad thoughts!  I’m thinking bad thoughts!’”  I felt sorry for myself, a seven-year-old wracked with guilt. 

I have this image in my head of running to find my mom under the clothesline, smacking my fist against my forehead, and confessing.  My poor mom.

I wish we’d known then.  It would be another fifteen years before my OCD would be named, but I’ve wondered what life would have been like had we caught it back in the summer of 1989.  Drat you, internet, for coming along too late!  Out of curiosity, I googled “my daughter is attacked by bad thoughts”– just to see what would have popped up had Mom had access to the world wide web back then.  Four or five of the links were about OCD.

My heart breaks for the obsessive-compulsive children out there, wild minds racing, hearts terrified, robbed of childhood.