triple bypass

It’s been almost one year since my dad underwent triple bypass surgery.  Just this weekend, we were reminiscing, saying, “Remember what June was like last year?”  Oh man.  It was not an easy month.  Or summer.

But the surgery was the worst part.

The evening before, people from church had joined our family in the hospital to pray for a successful surgery.  It was so strange to be gathered there, Dad perfectly normal, in good spirits although nervous, and thinking, Tomorrow our world could change.  We knew that Dad needed the surgery; but it is a terrifying thing to undergo.

Dad stayed alone in the hospital that night, but we were back at 5:30 in the morning, saying goodbye and that we’d see him after surgery.  Mom went with him into the OR.  Kristin fell apart as they wheeled him away; I did too (but not as much as Kristin– she’s the over-reactor of the family.  For example, when she learned Dad needed surgery, she cried and said, “I don’t even know what songs to have at his funeral!!!”  Oh Kristin.).  Kevin was pretty well put together.

 

Mom came back to the waiting room in a while (it was a nice waiting room, and we had a private area of it!), and then the waiting game started.  There was a computer, so you could see what part of the surgery they were doing at which time.  Eventually the nurse came in and told us that he was on bypass now.

Do you know what that means?  I didn’t.  It meant that my dad’s heart was not beating but that a machine was doing that work for him while they operated.  It struck me then how crazy this surgery was.

It was a long day.  A long wait.  We were all on edge.

But he came out of it just fine, and when we went to see him in the ICU, I saw him lying there, swollen, ashen, chest tubes coming out of him, draining blood, and I about passed out.  Was not expecting that.

He had a marvelous recovery.  It was tough on him and on my mom, but they did it together, and they are both rockstars.  After you have heart surgery, you have a lot you need to cough up, but they break your sternum for the surgery, so it HURTS.  A LOT.  My poor daddy was in so much pain.  The nurse said the more he walked, the better he would feel.  At first, Dad’s walks were from the family room, into the kitchen, and around the table.  Just that would completely exhaust him.  But he kept working on it because he’s dynamite.

And six months later, we were on rides at Disney World!!!!  Oh, and P.S. I could not keep up with my dad.

medication is scary, part two

It took me approximately five years to get on the right medication.

Over the course of the five years, I experienced the following:

* rapid weight gain (30 pounds in one month)

* deep lethargy, during which air felt stale and I had to nap for 2+ hours every day after work

* mind vomit (a phrase I coined, meaning that taking the medication exacerbated my OCD, sending me into frenetic, panicked obsessions)

* a visible tremor

* drymouth, as stanch as if I were eating Saltines and peanut butter

* dizziness and vision loss, usually paired together (One time I had a whole conversation with someone without telling him I couldn’t actually see him … I hope I appeared to be looking him in the eyes.  The dizziness/vision loss combo happened so often that I actually got used to it, could continue walking across my apartment without even slowing my step.)

* Jello-legs, so terrible that I had to lean against the stairwell wall as I descended from my second-floor apartment

* excessive sweating

* lactation (you think I’m kidding, but I’m not)

* a spasm of pain in my back that once DROPPED me to the floor like I’d been tackled from behind

* an allergic reaction that nearly killed me (please, PLEASE do not take new meds unless you have Benadryl in your home!)

And then along came Dr. Suck-Won Kim, my sweet, wonderful expert psychiatrist, who got me onto my perfect dosage of Prozac, Effexor XR, and Risperdal.

And want to know what?

It was all worth it.

medication is scary, part one

PROZAC

POSSIBLE SIDE EFFECTS that may occur while taking this medicine include abnormal dreams; anxiety; decreased sexual desire or ability; diarrhea; dizziness; drowsiness; dry mouth; flu-like symptoms (eg, fever, chills, muscle aches); flushing; increased sweating; loss of appetite; nausea; nervousness; runny nose; sore throat; stomach upset; trouble sleeping; weakness; or yawning.

CONTACT YOUR DOCTOR IMMEDIATELY if you experience bizarre behavior; black or bloody stools; chest pain; confusion; difficulty concentrating; exaggerated reflexes; excessive sweating; fainting; fast or irregular heartbeat; fever, chills, or sore throat; hallucinations; increased hunger, thirst or urination; joint or wrist aches or pain; loss of coordination; memory loss; new or worsening agitation, panic attacks, aggressiveness, impulsiveness, irritability, hostility, exaggerated feeling of well-being, restlessness, or inability to sit still; persistent or severe ringing in the ears; persistent, painful erection; red, swollen, blistered, or peeling skin; seizures; severe or persistent anxiety, trouble sleeping, or weakness; severe or persistent nausea, vomiting, diarrhea, or headache; significant weight loss; stomach pain; suicidal thoughts or attempt; tremor; unusual bruising or bleeding; unusual or severe mental or mood changes; unusual swelling; vision changes; or worsening of depression.

I boast in the cross.

I give the credit for my rescue from OCD to Jesus Christ alone, and I believe that CBT and medicine and doctors were the tools He used.

Tonight I listened to a sermon online given by John Piper of Bethlehem Baptist Church, right here in Minneapolis.  He was talking about something that won’t make sense to some:

“[F]or redeemed sinners, every good thing–[and] indeed every bad thing that God turns for good–was obtained for us by the cross of Christ. Apart from the death of Christ, sinners get nothing but judgment. Apart from the cross of Christ, there is only condemnation. Therefore, everything that you enjoy in Christ–everything you boast in, everything you exult in–is owing to the death of Christ. And all your exultation in other things is to be an exultation in the cross where all your blessings were purchased for you at the cost of Christ’s life.”

Essentially, if I follow the path of blessings back to its source, there I will find the cross–the death–of Jesus Christ.  Because the death of Christ was an act of grace, an act of rescue.

I am grateful and blessed and pleased to be free from the clutches of obsessive-compulsive disorder.  In doing so, I am exulting in the cross of Jesus.

As Piper said, “[Being dead to the world] means that every legitimate pleasure in the world becomes a blood-bought evidence of Christ’s Calvary love and an occasion of boasting in the cross.”

I’m a Christian and I take MEDS!!!

After I wrote an article for the college newspaper, one of my former professors asked me if next year I would speak to his biblical counseling class.  Apparently, the day after the paper came out, the class had had a whole discussion on whether believers should use medications.  This professor said that in general the class seemed to think that therapy should be “enough.”

And it may be.  For some people.

I’m not going to preach, but I will do a little copy-and-paste job here and share an old story:

A man who couldn’t swim very well was stranded in the middle of the lake. He prayed to God, asking Him to save him from drowning. Shortly after, a man on a boat came by.

“Do you need some help?” He asked, slowing his boat to a stop next to the man.

“No thank you,” The man replied. “God will save me.” The man with the boat shrugged his shoulders and kept going.

Next, a man with a canoe paddled next to him, slowing to a stop and asking, “Do you need some help?”

“No thank you. God will save me.” The man replied, smiling. The man on the canoe shrugged, and paddled on.

Next, a man in a tiny paddle boat came by, stopping next to the man and asking, “Do you need some help?”

The drowning man replied, “No thank you, God will save me.” The man in the paddle boat shrugged, and paddled away.

The drowning man did indeed drown, and when he reached heaven, he asked God “Why didn’t you save me?”

God replied “I gave you three boats. What more did you want?”

lately

I was on the phone with my mom yesterday; she called because she read my last blog post about re-taking the MMPI, so we were discussing that.  I’ve been stressed lately, and struggling with some different things, but the truth of the matter is, I feel lots of freedom and very healthy.  I think it’s because I can compare everything to OCD.

I said to my mom, “Compared to the hell I went through in the throes of OCD, I don’t believe that anything could be worse than hell itself.”

 

 

 

 

 

 

 

That surprised her.  She said, “You always seemed to be so well put together, seemed to cope so well.”

It made me laugh.  Facades can be so strong.  I was an absolute, total, complete wreck during that time.  I said to her, “I think what happens is that, with OCD, feeling awful just becomes the new norm, so it appears that way.”  Sad but so true.

Hillsong was in the Twin Cities, and Erica and I went to their concert/worship experience last evening.  The last time I went to a concert at Grace Church was in college … Audio Adrenaline and MercyMe … and last night we sat near where I sat all those years ago (would have been 2003).  I can remember that night, eight and a half years ago, and how I felt I was on such shaky ground with God.  Last night, I felt redeemed and free and grateful and healthy.

It just gives me so much hope for others who are in a bad place.  Please, Jesus, free those who are held captive by their own minds.  Work mightily through the means of Your choosing– miracles, medicines, therapies– to restore Your incredible freedom to obsessive-compulsives, and please draw all these rescued people’s eyes to You, to clearly see that You are, even now in 2011, in the business of redemption.

today

… was a hard/stressful day and I agreed to see a therapist (but this time NOT for OCD– wow!).

BUT today was also really good in a couple of ways:

1) I re-took the MMPI last week (read here for my past blog about this test), and I went over the results at the doctor’s office today, and they were saying how HEALTHY my results were. I teared up there in his office and said, “You don’t know. I was a MESS. Praise God.” He said, “Good for you for working so hard and coming so far,” which showed me he completely missed my point. It wasn’t me. That’s for sure.

2) My writing group has a write-up on the NWC English department’s blog. Check it out!

One thing that would really be meaningful for me would be for you to post a comment saying that you read my blog.  I can see the analytics, and I know people are stopping by, but it all feels so anonymous, and I need some names and faces please.  I wish I could sit down and have hot cocoa with you blog readers.  With marshmallows.  Lots of them.

diagnosis

Eve Ensler writes, “I believe in the power and mystery of naming things. Language has the capacity to transform our cells, rearrange our learned patterns of behavior and redirect our thinking. I believe in naming what’s right in front of us because that is often what is most invisible. I believe freedom begins with naming things. Humanity is preserved by it.”

And I agree.

To me, naming an enemy steals away some of that enemy’s power, and that is why I believe diagnosis is so important.

For years, I didn’t know what was wrong with me– only that I thought and worried more than anyone I knew– enough to think myself into panicked circles from which escape was nearly impossible. I couldn’t see this behavior in any of my friends, this dizzying chasing-of-my-own-tail beginning the moment I woke up. I was the odd man out, always stressed to the max, always teetering on the edge of something HUGE– heresy, atheism, a change in direction or pursuit, a redefining of my entire worldview.

But how can you fight against an invisible enemy? Since you can’t see the enemy standing between you and the mirror, instead you see yourself and the fight becomes personal. All the while, the real culprit is standing right there … only it is unnamed.

And then, the diagnosis arrives. OCD is named. There is a transfer of power, even if only minute. And the real war begins.

Anonymous, you feasted on me like a silent maggot,
until I was weary of the ugly business of waking up.
You fed on my tears, licking the salt off of
your fingertips in a greedy appetite for sorrow that
backed me into a boxy corner of paranoia
where I first learned your name.
My move.

bullying my bully, part two

Such an interesting post on this same topic on ocdtalk’s blog!

In my story, Neely discovers this concept through a brochure in her psychiatrist’s office, but in my own life, it came out of NOWHERE.  (God??)  All I’d ever heard of it before was from a friend with an eating disorder who called it “Ed” and talked about it as something separate from herself.  So I randomly started to do something similar, imaginging my OCD as a black dot. 

In real life, people stumble into things, but most of the time in fiction, characters have to be forced.  That’s why I altered my story a little bit as I told Neely’s story.  I mean, how crazy is it to just one day start imagining a little black dot riding in the car’s passenger seat?!

Here’s another scene:

“My OCD wants me to think that thought,” I’d spell out in my head as I continued through the neighborhood, realizing that autumn’s chill had definitely hit Minnesota at full force.  “It’s not actually my thought.  I’m just the messenger.” 

It was an awkward dance, one where I sidled up to the thought and tried to hold its hand.  One foot in front of the other, a stealthy warrior on a tiptoed journey toward freedom. 

“Oh, you’re along?” I said to the black dot that was jogging to keep up with my longer strides.  “Well, keep up, won’t ya?”  I “dressed” it in a child’s train conductor costume and laughed under my breath as it seethed in humiliation.  “Chugga-chugga-choo-chooooo!” I said, pulling a fake train whistle above my head.  “Aren’t you a cute little conductor?”  It glared at me.

Another day, another walk, this time my little black dot in a Scottish kilt and a tiny tam beret.  The day after, a doll-sized sailor suit and white sailor hat.  It had toddled behind me, trying to keep a low profile, which was just fine by me.  By the end of the week I’d landed on an outfit for keeps—a pink tutu with tights and ballet slippers, which my OCD hated worse than all the rest.  I was bullying my bully, and it felt powerful.  Whenever my mind started to race, I said to my OCD in its ballerina getup, “You there!  Start twirling!”  And so it would, even as it boiled with rage.  “Keep on twirling!” I said with a smile.  “I’ll tell you when you can stop … little one.”

I felt an odd sense of control that I’d never had before, not completely free of OCD, but like someone separate from it.  I didn’t need to get my toes wet; I could stand on the dry bank, command my orders, and get back to work.

Isn’t it interesting that something that seems so crazy is actually what’s keeping an obsessive-compulsive from craziness?  I’d love to hear your thoughts on this concept.  Leave a comment!

bullying my bully

This post from Pure O Canuck inspired me to post this excerpt from my novel.

There were new magazines on the table beside me but the same display of brochures.  I skipped the
pamphlet about CBT, feeling I knew more about it than I wanted, and chose one labeled “Narrative Therapy.”  I had intended just to skim it, to amuse myself as I waited, but the heading on the inside flap caught my attention.  “The person is not the problem,” it boldly claimed.  “The problem is the problem.”

The brochure shared how narrative therapy assumes that stories shape a person’s identity and has an emphasis on externalizing the problem.  “Name the problem—allow it to have its own identity—so that you can assess and evaluate its presence and ultimately choose your relationship to it.”  I thought briefly about Ellen’s story and the scene she’d written the other night about tricking the wizard into revealing his name.  Name something and steal its power.

On the back of the pamphlet was a photo of a young lady with thin white-blonde hair, and beneath her photograph, there was a quotation: “When I started thinking of my anorexia as separate from myself, the real healing began.  I named my problem Ed (for ‘eating disorder’), and I continually reminded myself that Ed was a liar and started to take back control.”

It all resonated with me.  In fact, it was exactly what I had been doing this last week—employing
Dr. Foster’s strategy, making observations: I am the messenger.  OCD has the message.  We are
not the same. 
“The person is not the
problem; the problem is the problem.”

“Neely,” said that familiar accent, and I looked up to see Dr. Lee, nodding at me before tearing down the hall like a shot.  I tucked the pamphlet in my purse and made my way, alone, down the hallway to his office.  I knew the next words before he spoke them, and I mouthed them along with him: “Come in.  Close door please.”

            This time he decided to reduce the Prozac, dropping me from thirty milligrams to twenty. 
He typed it into his computer and murmured, “Looking good … looking good …” as he did so.  Dr. Lee swiveled his chair to look at me.  “As we lower your dosages, you’ll have to double your behavioral therapy efforts.  You will do okay though.  This is good.  We reduce medicine side of things.  We are almost there with meds, agreed?”

“Agreed.”

“Almost there,” he said again, looking at me as if my potential were dancing atop my head like a little flame.

 

I noticed the brochure when I searched through my purse for my keys.  I sat in the driver’s seat of
my car, looking at it, re-reading it, thinking about it.  “Name the problem—allow it to have its own
identity—so that you can assess and evaluate its presence and ultimately choose your relationship to it.”  I didn’t know if Dr. Foster would approve, but as I turned the key in the ignition, I imagined my OCD as a little black dot sitting on the passenger’s seat beside me. 

It was the size of a large fist, perfectly round, and it had attitude.  Even sitting in the passenger’s seat, I could feel the way it tried to masquerade as my smarter, oppressive friend.  Its condescending
grin showed it didn’t think much of me, especially in this moment as I left the hospital, the gathering place of the weak.

As I drove, I felt the dot exuding confidence.  It actually annoyed me to the point where I said aloud, “You know what?  You think you’re sooo cool, but you’re a dot.”  Then I realized that I was talking outloud in my car and laughed a little bit.  This couldn’t possibly be what the brochure was talking about, could it? I thought.  Then with only the slightest glance at the passenger’s seat out of the
corner of my eye, I visualized a change in the black dot as I dressed it in baby clothes—a tight little blue onesie and a binky in its mouth.  It was enraged by this turning of the tables.  “Now who looks dumb?” I muttered with a smile on my lips.