I don’t want to admit this to you. I really don’t.
But I’ve made such efforts to be honest with my blogging community, and the wonderful, encouraging reception I’ve always gotten from you, my beloved readers, has continually encouraged me to continue with that honesty and integrity.
So today I’m going to tell you something that might make you made at me. Here it is:
Sometimes I get really frustrated with people with OCD.
Five years of freedom and already I am so quick to frustration. Shame on me, right? Then again, the last five years of my life (post-ERP) have been so absolutely incredible that they make me even more frustrated with those who avoid treatment.
The truth of the matter is this: exposure and response prevention is the best and most appropriate treatment for OCD. Quite simply, if you’re looking for a “solution” to your OCD, then I have it for you: ERP. I hear from a lot of people who seem to want a different answer, and yet my bottom line remains the same: ERP, ERP, ERP.
I know it’s scary. (Trust me, I know it’s scary!) But it’s the right answer, and I’m not going to send you on a wild goose chase when I know the right answer. That would be like me telling you to go get chemotherapy for your gunshot wound or that you need insulin for your broken arm. It’s obvious that those aren’t the correct treatment for the issue, and I won’t do that to you.
Research shows that ERP is the best treatment for OCD. My life shows that a person with obsessive-compulsive disorder can redeem the years he or she lost to being enslaved by OCD. No matter how many times you ask me, I’m going to give the same answer.
There. Got it off my chest. Don’t worry, folks; I’m still here for ya! I aim to be a voice advocating for our quiet and oppressed community. But just how I refuse to aid someone in compulsions, I will also refuse to send you down the wrong corridor for help. I’m doing this with the best interest of our community in mind, I promise.
My heart and energies and motivations rest in leading those in slavery toward freedom. Know that.