There’s so much more to OCD than hand-washing …

washing handsIf you use Google Images and search “OCD,” what you end up with is a lot of photos of lame OCD jokes and of soapy hands.  It reminds me just how little the world really knows and understands obsessive-compulsive disorder.  Heck, before my own diagnosis, I myself pretty much thought of it as “that disease where you wash your hands a lot or have to tap the doorknob over and over.”  Insightful, Jackie.

While it’s true that contamination obsessions are a prevalent theme among OCD sufferers (I read somewhere that about 60% of OCD cases deal in this arena), that’s not the only obsessive theme.*  And even hand-washing is often misunderstood.  People just don’t understand that there are persistent, unwanted, intrusive thoughts that are driving the hand-washing or other compulsions.  Compulsions are a response to what I personally think is the darker half of the disorder: the obsessions.

* Other common obsessive-compulsive themes include a need for order or symmetry, hoarding, checking, sexual obsessions (including HOCD, in which a straight person obsesses about being gay, or a gay person obsesses about being straight), religion/morality/scrupulosity (my OCD world!), and aggressive thoughts around harming others or one’s self.  OCD is probably bigger, wider, and scarier than most people ever imagined.

 

Side Effects: Blocking

As I pursued the right cocktail of medication to help treat my obsessive-compulsive disorder, I encountered my fair share of side effects.  My vision would black out.  I had jello-legs.  Dizziness in spades.  Rapid weight gain.  Tremors.  Drymouth.  Lethargy.  Excessive sweating.  Lactation (yes, really).

But perhaps the most frustrating side effect was the blocking.

Blocking is a form of stuttering– but probably different from what you’d imagine.  It’s not the usual “t-t-t-t-today, junior!” where repetition features heavily.  It’s where your mouth physically stops from saying a word or syllable.

I found this description online, emphasis mine:

Blocking is not usually present in normal dysfluency and, as such, it is a principal indicator of stuttering. Blocking typically occurs when two articulators come together with excessive force, e.g. when the two lips come together to form the consonant sound ‘b’, as in the words bookboy and Bob. Rather than parting the two articulators rapidly and easily, the speaker is unable to release the contact between them and a great deal of tension may build up. In severe cases a speaker may be unable to release a blocked sound for around 5-10 seconds. Owing to the adverse effects on the person’s breathing – because the person is typically holding their breath during a block – talking can become quite exhausting. In addition, the sense of fatigue when speaking can be exacerbated by the increased muscle tension around the head and neck area and in the chest.

I’ll try my best to explain what would happen to me.  In the middle of speaking, my tongue (especially the base of it) would seize, and I would be physically incapable of saying the word for several seconds.  My mind has always worked faster than my mouth, but this was out of control.

The words were there but unable to come out of my mouth.

Not gonna lie, I’m a good speaker.  I’m articulate, and I can hold an audience’s attention.  For my job, I do a fair amount of public speaking– presentations at churches, schools, etc.– and it’s an area in which I feel confident.

All of that was stolen from me with the blocking.

stutterI was suddenly terrified of speaking opportunities, felt silly even in one-on-one appointments when I couldn’t just SAY. WHAT. I. WANTED. TO. SAY.  It felt like one more thing OCD was stealing from me– not just my public speaking ability, but my confidence.  I was so frustrated and shed a lot of tears around this time.

Thankfully, my brilliant psychiatrist knew what was causing the blocking (for me it was a too-high dose of Risperdal), and once he reduced it (I now only take half a milligram daily!), the blocking went away.

At a writing conference Q&A, a man in the crowd asked several questions, and his phrases were filled with blocking.  It was even on the same letters as me– b’s and p’s, those darn plosives!– and as he spoke, I could almost feel my tongue freeze inside my mouth, feeling like a thick, inoperative muscle– a weapon against me instead of for.

Best of the Web: Jackie’s Picks, Part II

For your enjoyment and edification, here’s what I’ve loved on the World Wide Web lately:

You Don’t Have to Be Good by Addie Zierman | “In the end, the Gospel story is a shattering of all the formulas.”  This blog post is an anthem for those redeemed by grace.  Addie, in her lyrical prose, reminds believers of Truths we forget far too often.

Become a Christian, Become Instantly Perfect? by Josh Pratt | Christian-turned-agnostic-turned-Christian explores the idea that Christians are supposedly to somehow be perfect when Christianity itself recognizes man’s depravity.

To parents of small children: Let me be the one who says it out loud by Steve Wiens | “The constant demands, the needs, and the fighting are fingernails across the chalkboard every single day.”  I thought this was a wonderful, funny, honest post about parenting.  I loved it, and I’m not even a parent!!

Starting Over, a Fox9 exclusive | My best friend told me about this news segment, and I’m so glad I watched it!  It’s the story of two Minnesotans caught in the claws of addiction who found redemption and one another.  Lovely!

It Matters Whom You Marry by RVD | This post is not new, but it was new to me, and I love it!  I work with so many young people, high school and college students, who need to wrangle the hormones for ten minutes and read this post.

My Wedding Hair by Emma Rathbone | This is a freakin’ hilarious piece that showed up on The New Yorker.

Caine’s Arcade | This short video about a 9-year-old making a cardboard arcade made me tear up about 6 times.  It’s absolutely brilliant.

computer

Things That Offend Me (or Excuse Me While I Spew My Ranting All Over the Internet)

frustrationIn general, I’m not an easily offended person.  After a lifetime of being The Girl Who Thinks Too Much, I’ve learned to roll with the punches … in fact, I’ve learned the “punches” are quite often in love.  As a writer, I am used to critical feedback about things that matter to me deeply.  And because I feel pretty confident just being Jackie Lea Sommers, throwaway comments don’t usually floor me.  I like to assume that people have good intentions (although you know what they say about good intentions … and adverbs …)

But there are a couple things that really get under my skin.

1) The belief that young adult literature is inherently sub-par.

A friend from my writing group recently went on an intense writing experience in Scotland where her absolutely brilliant instructor essentially told her that she was “too good” to be writing YA.

Excuse me?

I write young adult lit, and I demand of myself writing that is not only of the highest literary quality (beautiful, rhythmic, paced, character-driven, and clear) but also worthy of the minds of teenagers, whom I believe often outstrip adults in creativity and ingenuity.  I am writing for people who are on the horizon of the future.

2) The belief that I am “less than” because I’m single.

A co-worker was booking his honeymoon the other day, and another co-worker said, “Welcome to adulthood!”

Of course I took offense.

I am single in every sense of the word– does that somehow mean I haven’t reached true adulthood?  Am I not as important because I don’t have a spouse or children?

Not at all.

I hate the subtle ways that society declares this though.  Frustrates me to no end.

I AM A COMPLETE PERSON ON MY OWN.

3) The stigma that it’s wrong/sinful to seek out help for mental illness.

I have dear, dear friends whom I cherish who propagate this idea on Facebook every day, and it takes all that is in me to cool off and not post, QUIT SHAMING ME FOR WANTING TO SLOW DOWN MY SEROTONIN REUPTAKE.  I’m glad juicing/yoga/whatever-it-is works for you.  I am not a bad person for taking Prozac.

Okay, that’s all.  Have a nice day! 🙂

 

 

Just One More

Even though one of my strengths is ideation, as a writer, I still worry that my current work-in-progress (whatever it happens to be) will also be my last.  I worry that inspiration works more like the lottery than like an assembly line.  It seems to me that so many other writers have one hundred million ideas for stories, poems, and projects while I have one— whatever I happen to be working on.

And what if that next idea never comes?

It makes me nervous.

I wonder if musicians ever worry if this song will be their last one, or if an artist thinks, What if I don’t have another painting in me?  Is this a common worry among creative types?

E.L. Doctorow has this famous quote, which goes, “Writing a novel is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.”

headlights

As Anne Lamott once pointed out, “This is right up there with the best advice on writing, or life, I have ever heard.”

 

 

a crush

crush

I miss this.

I miss the earliest days of flirting, the butterflies, and all the awkwardness.  I miss being excited to go certain places at certain times just because you know he will be there.  I miss the stumbling, bumbling nonsense chatter just to make him stay another five minutes.  I miss missing someone the second he walks out the door.

Gosh, I’ve been single for too long.  I need a crush.

My Auto-Buy Authors

I will buy anything these writers put out, without having read a review, let alone the actual book.  In fact, I will probably pre-order it the moment I hear a rumor of something new:

pre-ordered with love  six months out

pre-ordered with love
six months out

Billy Collins (heck, I have his new book pre-ordered already and it’s not due out for another six months!)

Melina Marchetta

John Green

David Sedaris (his latest Let’s Explore Diabetes with Owls just arrived in the mail today … another pre-order!)

Donald Miller

Jandy Nelson

Who are your auto-buy authors?

Jeopardy

JEOPARDY

Answer: One summer night I lay alone in a grassy field outlined in pines whose perfume stained the sky.  In the distance, a pocket of people played guitar and sang quiet songs.  The grass beneath my head was soft as a pillow, and the stars felt close enough for me to use the Big Dipper to ladle up a heaping scoop of memento constellations from this perfect night.  Then, though I couldn’t see it, a hand pressed me gently into the earth.  There, beneath that great palm, I felt eyes gazing at me with delight and charity, and I for once welcomed eternity.

Question: Do you believe in God?

fieldatnight

 

Truth Tripline

I’m one of those writers who doesn’t really know what she wants to say until she says it.  I don’t do a lot of planning before I start fiction projects.  I might have a vague idea of the ending, but I don’t know the steps it will take to get to that point, or even if that ending will be what I eventually land on.

Apparently, Jo Rowling planned Harry Potter for seven years before she started writing it.  It definitely worked for her.

For me, I make friends with a few characters and then I toss them into a situation together to see what they’ll do.

Listen, I know it’s kind of a trendy thing for authors to say that they are surprised by what their characters do, but I’ll be honest with you: it’s the truth.  I am sometimes shocked at what happens when I sit down at the laptop to write.  I won’t let my characters have the final say; I get that, as the author … but they usually know what they’re doing, and I’m usually humble enough to listen.

When I sat down to write my current work-in-progress, all I knew was that it featured three teenagers and one of them wasn’t sure if reality was really reality.  The first thing that happened when I started writing was that this blind, elderly man named Gordon suddenly started speaking.  I had no idea where he came from, had not planned or prepared for him … but there he was.  And he ended up being an important character in the story.

C.S. Lewis had the image of a faun carrying an umbrella and parcels in a snowy wood in his head.  He wrote, “At first I had very little idea how the story would go. Then suddenly Aslan came bounding into it. I think I had been having a good many dreams about lions about that time. Apart from that I don’t know where the Lion came from or why he came. But once he was there he pulled the whole story together, and soon He pulled the six other Narnian stories in after him.”

Likewise, Lewis said that the stories weren’t originally intended to be Christian allegory.  “At first there wasn’t even anything Christian about them; that element pushed itself in of its own accord.”

This happens to me while I write.  I won’t know what a character should do or say … and then I just write it.  My fingers just fly across the keyboard, and I, Jackie, at home on my couch, am marveling at this truth that I tripped over.

Where do these things come from?

I think I know.

Alice in Wonderland 2 by *Ashenebal on deviantART

Alice in Wonderland 2 by *Ashenebal on deviantART

Great Decisions of My Life

baptism1. January 1996, I gave my life to Jesus Christ.  I was fourteen years old, and my heart was singing as I leaned back into the waters of baptism.

2. August 2000, I began my education at Northwestern College in St. Paul, Minnesota.  This school molded me as a student of words and the Word and introduced me to some amazing, lifelong friends.  I had no idea that after graduation, I would end up working on the campus, and now I have spent almost 13 years at this amazing institution!

3. August 2001, I chose to be a volunteer camp counselor at Pine Haven Christian Assembly, the camp I grew up attending as a camper.  I was one person going into this week and another coming out of it; it sparked a desire in me to work with youth.  I met some of my very best friends at this camp, most of them this first week.

4. Summer 2003, I decided to apply for a position in the Northwestern admissions office.  A decade later, I still revel in that great decision every morning when I wake up excited to go to work.

5. August 2005, I started sponsoring a child through Compassion International, igniting a strong advocacy in me for helping release children from poverty.  Antonio June, Jona, and Bea bless my life.

6. March 2009, I began Exposure and Response Prevention (ERP) therapy to treat my OCD.

Hoping to make more great decisions … or be led to them … or to stumble into them!  What are the best decisions of your life?