My OCD has been in remission for about six years now– six delicious years of sweet freedom! Have I had any flare-ups? Yes, a handful, but nothing like I used to experience.
Here’s what I’ve learned.
1. Anticipate setbacks.
Is life particularly awesome lately? Are you feeling joyful? Your OCD hates that and will likely be along shortly to steal what it can from you. Be ready for it and …
2. Return immediately to ERP.
Do not pass GO. Do not collect $200. Just dive headfirst into an old exposure. Doing this shows OCD that you’re still calling the shots and brimming with bravery.
There. It’s as straightforward as that.
What other tips do you have for managing OCD in remission?