Managing OCD-in-Remission

My OCD has been in remission for about six years now– six delicious years of sweet freedom! Have I had any flare-ups? Yes, a handful, but nothing like I used to experience.

Here’s what I’ve learned.

1. Anticipate setbacks.
Is life particularly awesome lately? Are you feeling joyful? Your OCD hates that and will likely be along shortly to steal what it can from you. Be ready for it and …

2. Return immediately to ERP.
Do not pass GO. Do not collect $200.  Just dive headfirst into an old exposure. Doing this shows OCD that you’re still calling the shots and brimming with bravery.

There. It’s as straightforward as that.

What other tips do you have for managing OCD in remission?

do not pass go ERPImage clearly modified by me 🙂

10 thoughts on “Managing OCD-in-Remission

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  3. Love your blog! Very helpful. Do you experience the back door spike with any flare ups , where the bad thoughts come upon you but you feel no anxiety about it. That has been the hardest part for me. It almost feels like I enjoy saying these thoughts and makes it impossible to tell the difference between me and my OCD. Any help would be great!

    • Hmm, I would have to think about this, Ben. My OCD was treated back in 2008 or 2009 so it’s been awhile since I had to manage the after effects of Erp. I do know that this last week I had a sort of the Mini episode, but it really wasn’t a very big deal and I was wondering if it was bad that it wasn’t a big deal. But ultimately I let it go because as someone with OCD I have great morals and boundaries, and I need to focus more on freedom than on boundaries, if that makes sense. There are many, many, many people in this world who need to focus on boundaries instead of freedom, but for many of us with OCD we have the boundaries part down and need to do better with the freedom part. No know that this really answered your question, but in remission, for me, if I don’t feel the anxiety over something, I trust that that is just a reflection of the freedom that I found through exposure therapy and not an expression of some sort of lapsed sense of judgement. After exposure therapy and in the nearly 10 years since, I have learned to trust my own self more, to give myself the benefit of the doubt. Does that make any sense?

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