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Tag Archives: how do i fight back against OCD

Exposure and Response Prevention Therapy Works!

Posted on April 20, 2013 by Jackie Lea Sommers

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Learn all about CBT/ERP here!

Posted in CBT | Tagged CBT works, cognitive-behavioral therapy, ERP works, exposure and response prevention, exposure and response prevention is the best treatment for OCD, how do i fight back against OCD, how do i overcome OCD, i need to fight OCD | Leave a reply

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August is bonkers if you work in college enrollment or student life. My university already has student leaders back, and the football team moved in today! The next week and a half will be a series of specialized orientations, and then finally classes will start on the 24th. Most years, we start with a 3-day week, then a 4-day week (due to Labor Day), before finally plunging into a full 5 days of classes; but with the way things fall this year, it'll be 3, 5, and then 4, a bit funky, like all of 2022.

I was talking to a friend about all the things I've been doing to help my health limp through a Very Hot Summer: all the protein and water and new jeans and extra walks, the doctor visits and medications and shots, the extra rest, the planning ahead, the slow education of how to pace myself better.

Favorite weather! Overcast and rainy and Saturday. (The Saturday part is important.) 🌧️😊

Healing is such a long, long journey. Had a doc appt and therapy today, and both were so encouraging and full of victory. Posting this for myself to look back on and remember.

The outlets in my office are fixed again, so I can work from here instead of the couch. Both have their merits, but for writing, this is a much more inspiring view!

Just gonna write a little about writing here and what I'm learning...

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