Dear fellow OCD sufferer,

I want you to know that I understand what you’re going through. I really do.

Obsessive-compulsive disorder was my tormentor for 20 years. I know the shame and torment caused by intrusive thoughts, the enslavement to rituals and compulsions, the intense, crippling need for certainty.  I remember all too well the wild evenings of obsession and devastating fear when the agony was full-throttle torture and relief seemed impossible. OCD is slavery, and I know what it’s like to be in bondage.

I have good news for you: OCD is treatable.

Today, I am free!  I still have OCD, but I am in charge of it and not the other way around.  I rarely have obsessions, and when I do, I am able to combat them without using compulsions.  It is a completely different life.  I have stepped from darkness into light, from terror into peace. In the past five years, I have had maybe 4-5 minor OCD incidents, and each of them has lasted only for a couple hours. When I compare this to the continual torture I experienced before, this is more than manageable.

And all this came about after just twelve weeks of intense cognitive-behavioral therapy (CBT), a specific kind called exposure and response prevention therapy (ERP).  It is recognized as the #1 treatment for OCD in the world.  It is difficult– in ERP, you face your obsessions head-on and refuse to alleviate the anxiety by performing compulsions– but, believe me, ERP is not more difficult than living daily life with OCD. ERP is the correct answer to how to treat OCD.  Medication can also help, and in rare cases, a miraculous healing occurs, but for the majority of cases, ERP is absolutely the way to treat OCD.

Please explore the links below to learn about OCD and ERP.  Educate yourself and ask lots of questions!

About OCD
Do I have OCD?
Theme Hopping
I am obsessing RIGHT NOW
OCD torture
OCD & suicidal thoughts
Obsessive-compulsives are NOT alone
There is hope!
The long journey to diagnosis

Gaining Certainty through Embracing Uncertainty
Resisting treatment?

What life was like before & after CBT
Obsessing vs. Brainstorming: before & after
A Detailed Post about ERP
ERP is the RIGHT Answer
Better than a Band-Aid
Embracing Uncertainty
What CBT was like for me
Will treatment change me?
Why You Need CBT/ERP
Have Reservations about ERP?
Preparing for CBT/ERP
ERP & Imaginal Exposures
Uncertainty is the Key
The Problem with Seeking Reassurance
Finding a cognitive-behavioral therapist
Medication vs. Exposure Therapy
Can’t afford CBT/ERP?  Try this app or do self-directed ERP!

For Family & Friends
How to Care for the Obsessive-Compulsive in Your Life

HOCD (Homosexual OCD)
A Closer Look at HOCD
Interview with a Former HOCD Sufferer
A Big Ol’ HOCD Post
Another Interview with a Former HOCD Sufferer
A Third Interview with a Former HOCD Sufferer
A Fourth Interview with a Former HOCD Sufferer
Q&A with Former HOCD Sufferer
HOCD Story: Meet Mae, Part One
HOCD Story: Meet Mae, Part Two

Missing one dose throws me off
They’re NOT Happy Pills

OCD & Christianity
(or other religious scrupulosity)
OCD, ERP, and Christianity
I’m a Christian and Take Meds!
Unashamed of my OCD
Is the thought from OCD … or God?
God’s Sovereignty, OCD, the Cross, & His Purposes
Is Mental Illness a Spiritual Issue?
Is ERP Sinful?
OCD & Faith (or Lack Thereof): a Double Interview

About OCD & Children
Discussing OCD with Children
Obsessive-compulsive since age seven

Healed Not Cured: Remission & Relapse
OCD in Remission
Life after Treatment
When to expect a relapse
Am I Bitter?
Lies I Sometimes Still Believe
Managing OCD-in-Remission

Other Related Posts
OCD Stockholm Syndrome
End Stigma
Addressing Stigma: I Don’t Choose This
Obsessive-compulsives are Brave
ERP & Profanity
OCD & Nutrition
How I Fall Asleep
My Personal ERP Script (warning: triggers, especially for religious obsessions)


Meet Jackie

I like great books and cranky teenagers. Pure O. Ravenclaw. Learner. INFJ. Nerdfighter. Quoran. Narnian. Storyteller. Rescued.

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