Exposure therapy is the best avenue we know of for treating obsessive-compulsive disorder.
ERP (exposure and response prevention) is what every OCD expert will suggest as the frontline treatment for sufferers.
It’s hard and scary, but it works.
Catering to compulsions is a band-aid on cancer. It treats symptoms. It cuts leaves off a weed.
ERP is chemotherapy. It goes after OCD itself. It digs out the root.
On this blog, you’ll only hear OCD treatment recommendations for:
2. ERP plus praying for a miracle
3. ERP plus meds
4. ERP plus meds plus praying for a miracle.
You can learn all about ERP therapy at jackieleasommers.com/OCD.