I was just writing up a giant blog post about Charlottesville, and I decided to sit on it for a day or so before posting. So, even though this post might be about everything BUT Charlottesville, know that it is at the forefront of my mind and in the center of my heart. I am just wanting to ask a friend to read my post before it goes live. ❤
Last week, I read about this Cambridge study, which found that OCD sufferers might be able to find relief through watching someone else perform their compulsions. The article suggests that maybe a video series could be created to help bring relief to sufferers. This actually troubles me because it ignores the root issues– and I think that you run a HUGE risk of now having those videos become the new compulsion. Compulsions are NOT the solution to OCD– they are a temporary alleviation of anxiety that will almost always become an uncontrollable monster in their own right. In exposure therapy, on the other hand, immediate relief is not the goal. The goal is learning how to live with uncertainty (which is ultimately what causes the anxiety for OCD sufferers) and letting that new way of behavior re-wire the brain for more long-lasting relief. Exposure therapy is clearly the better option.
I feel so good about where I’m at with this, and especially since we decided to push all the deadlines back a tiny bit. I believe this means it will come out early 2019, which feels far away, but truly, I think it’s perfect timing. I want this book to be the very best it can be, and I’m so grateful for an editor who is on the same page!
Work has been absolutely insane this summer. For those of you who don’t know, my day job is working in enrollment at a local university. We have been up 12% in visitors this year, even as three of our coworkers left this summer for other jobs. Busier than ever, fewer people, plus adding to that interviewing, hiring, and training. It’s just been wild. I’ve worked there 14 years, and we’ve never had a summer like this one.
Has been slower than I’d like. I finished Hallelujah Anyway by Anne Lamott, which was lovely and like having an auntie whisper healing words over you. I am reading The Smell of Other People’s Houses by Bonnie-Sue Hitchcock right now, and next up I’m excited to dive into If Birds Fly Back by Carlie Sorosiak (check out the incredible cover!).
This is the key, isn’t it? How do I balance writing, recruitment, healthy routines, and finding time for the greatest set of friends on earth? I guess I’ll start by being grateful.