I remember feeling SO tired … but not in a I-didn’t-get-enough-sleep way.  Just in a deep, heavy-hearted, there-are-too-many-things-to-manage kind of way … including all your thoughts, which are vomitting all over your mind.

There is rest available.  I wish I could get you to believe that.

“Yes, keep it up,” repeated Dr. Lee, “and you will beat this still.  There is rest for you ahead.”  He narrowed his eyes at me as if he were imagining my successful future.  “But not yet. For now, more work.”

More on CBT this week.