What do you do to combat your down days?
I buy books, blog, and– sadly, anesthetically– sleep.
Mostly sleep though.
Anyone have some better tips?
JACKIE LEA SOMMERS
Author & Advocate
What do you do to combat your down days?
I buy books, blog, and– sadly, anesthetically– sleep.
Mostly sleep though.
Anyone have some better tips?
JACKIE LEA SOMMERS 
When I’m feeling down I like to go on a walk and listen to a podcast. This is really soothing to me, especially if the sun is out. I also like to read, watch TV, or call people. Also, doing pilates or light stretching is also soothing for me.
I also feel better moving in some manner………do what works for you, and I hope you are feeling better soon!
SIng!! Or write music. 🙂