I am learning so much about myself, my rhythms. It’s so helpful to be able to recognize and even anticipate what is coming. I have 1 day a month I can barely open my eyes, a series of 5 or so days when I feel ugly (but a week later I feel pretty), at home I’m most productive after 9 pm, fresh flowers make me feel instantly better, heat is a bigger trigger for me even than stress, list-making is my sweet spot, missing my meds is non-negotiable.
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Knowing these items gives me a huge advantage over my #chronicillness, #stress, #selfsabotage.
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#blog #spoonielife #spoonie #spoontheory #mentalhealth #mentalillness #productivity #ovulating #menstrualcycle #courage

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