Secret-Free

Back in, oh, 2005 maybe, all of my insides were shaken when introduced to the idea of “the box,” that is, the place where you keep secrets no one knows. I remember having a conversation about this with a friend, who had learned about it in a psychology class, and to this day, I don’t know if this is wide-spread concept or something that one professor believed.

But it struck me: did I have a box? Did I have secrets no one knew?

I sure did.

There was something very unsettling about it for me.

I decided to empty my box.

(Let me pause here and say: this is not my field, so I can’t speak about this psychologically or medically or in any smart way except that I have seen secrets ruin lives. But I also know that it is not safe for everyone to share secrets. So there’s no judgement or advice here, just a story, just my story.)

I didn’t take out a billboard and post my secrets. I didn’t start this blog till much later. I started small. One on one with a very safe friend. Then another friend. One summer, I decided to talk about OCD in front of a group of 9th and 10th grade campers and my counselor friends. I truly thought I was opening Pandora’s Box, forever altering the course of my life.

secretsI mean … I was. But not in the negative, scary way I feared.

Later, I started this blog. Wrote about mental illness in the university newspaper. Spoke for a few classes.

Let me again be clear: some of my secrets (like OCD), I eventually felt safe to share with anyone. But some of my secrets are still only shared with one or two best friends. I do not owe the world my secrets. I only owe myself freedom from them. So when I find a secret is holding me hostage, I start with finding one safe friend to share it with. Sometimes it never goes any further than that. Sometimes I share it with a group or this blog or toss it into the wilds of Instagram.

So, I’ve been secret-free since 2005. It feels good.

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